These are higher level
forms of Chinese Crane Style Qigong. The practitioner meditates in various sitting or
lying positions, so as to maximize the healing effects. There are 4 important phases in
meditation:
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Master Shen (right) teaching Sitting Meditation |
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Master Shen (Sitting left) sending healing energy during a lying meditation class |
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Master Shen (left) teaching one of the lying meditation postures |